Why am I tired all the time?
14.06.2025 03:13
8. Consume electrolytes after waking up.
Cheers!
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
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- Fruits
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Honey
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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- Red meat
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
16. Don’t hang out with negative people.